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Battling Your Thoughts and Actions?

You're feeling overwhelmed by thoughts or behaviors related here to these topics, know that there are resources available to support you. Here are some places to seek:

• Contact out to a supportive friend or family member.
• Explore online resources and groups dedicated to managing these issues.
• Consult a mental health professional who can provide personalized therapy.

Always know that you're not alone and help is available. Please

Contact Us If You Need Support: 1-800-656-HOPE

If you or someone you know is experiencing sexual assault, please remember that you're not alone. The National Sexual Assault Hotline offers private counseling all day and night. Trained listeners are here for you to provide guidance and emotional care.

Call 1-800-656-HOPE.

The Childhelp Network : 1-800-422-4453

If your little one is dealing with a difficult time, please know you're not alone. Reach out Childhelp USA at 1-800-422-4453 for assistance. Their dedicated professionals are on hand 24/7 to provide support and get you with services that can make a impact. Remember, it takes strength to reach out. Childhelp USA is ready to help.

The Rape, Abuse & Incest National Network

If you or someone you know needs help, please reach out RAINN. They offer a 24/7 hotline that can be dialed at 1-800-656-HOPE. RAINN also provides resources online at their webpage : https://www.rainn.org.

You are not alone. Help is accessible .

Experiencing alone? Remember

It's essential to know that you're not isolated. There are many people who have been through similar experiences. Help is always within reach, whether it's from support groups or qualified resources. Don't delay to reach out with someone who can give support and direction. Remember, you're not taxing anyone by asking for support.

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